If you need someone to talk to, reach out to any of the following:
Childline – 0800 1111
You can also access a 1-2-1 counsellor online through Childline here: https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/
Samaritans– 116 123
The Lowdown – 01604 634385
thelowdown.info
Free and confidential counselling for teens in Northampton
Chat Health - 07507329600
Text your school nurse
CAMHS Live - www.nhft.nhs.uk/camhslive
Online chat service run by trained CAMHS workers
Young Minds – www.youngminds.org.uk
Great website full of useful resources and tips
The following apps are great tools for supporting young people with their emotional wellbeing and mental health:
Headspace
Learn mindfulness and meditation with this great app.
Calm
The No. 1 app for meditation and sleep.
Pacifica
Daily tools for stress and anxiety based on cognitive behavioural therapy and mindfulness.
Daylio
This mood tracker allows you to log your daily mood, highlights and low points in order to get a visual overview of how you are feeling.
Are you worried about online sexual abuse or the way someone has been communicating with you online?
For more information visit CEOP here
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