Parent Zone: Useful Information
Useful Contacts
If you need someone to talk to, reach out to any of the following:
- Childline
- Samaritans
- The Lowdown
- ChatHealth
- CAMHS Live
- Young Minds
- Recommended Wellbeing Apps
- Internet Safety
Childline
Childline – 0800 1111
You can also access a 1-2-1 counsellor online through Childline here: https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/
Samaritans
The Lowdown
ChatHealth
CAMHS Live
Young Minds
Recommended Wellbeing Apps
The following apps are great tools for supporting young people with their emotional wellbeing and mental health:
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Headspace Learn mindfulness and meditation with this great app. |
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Calm The No. 1 app for meditation and sleep. |
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Pacifica Daily tools for stress and anxiety based on cognitive behavioural therapy and mindfulness. |
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Daylio This mood tracker allows you to log your daily mood, highlights and low points in order to get a visual overview of how you are feeling. |
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Internet Safety
Are you worried about online sexual abuse or the way someone has been communicating with you online?
For more information visit CEOP here
