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Parent Zone: Useful Information

Quick Website Links!

Useful Contacts

If you need someone to talk to, reach out to any of the following:

Childline

Childline – 0800 1111

You can also access a 1-2-1 counsellor online through Childline here: https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/

Samaritans

Samaritans– 116 123

The Lowdown

The Lowdown – 01604 634385

thelowdown.info

Free and confidential counselling for teens in Northampton

ChatHealth

Chat Health - 07507329600

Text your school nurse

CAMHS Live

CAMHS Live - www.nhft.nhs.uk/camhslive

Online chat service run by trained CAMHS workers

Young Minds

Young Minds – www.youngminds.org.uk

Great website full of useful resources and tips

Recommended Wellbeing Apps

The following apps are great tools for supporting young people with their emotional wellbeing and mental health:

 

Headspace

Learn mindfulness and meditation with this great app.

Calm

The No. 1 app for meditation and sleep.

Pacifica

Daily tools for stress and anxiety based on cognitive behavioural therapy and mindfulness.

Daylio

This mood tracker allows you to log your daily mood, highlights and low points in order to get a visual overview of how you are feeling.

Internet Safety

Are you worried about online sexual abuse or the way someone has been communicating with you online?

For more information visit CEOP here

By learners for learners....

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