Parent Zone: Useful Information

Quick Website Links!

If you need someone to talk to, reach out to any of the following:

The following apps are great tools for supporting young people with their emotional wellbeing and mental health:

Headspace

Learn mindfulness and meditation with this great app.

Calm

The No. 1 app for meditation and sleep.

Pacifica

Daily tools for stress and anxiety based on cognitive behavioural therapy and mindfulness.

Daylio

This mood tracker allows you to log your daily mood, highlights and low points in order to get a visual overview of how you are feeling.